Khaas Malpoi: The festival of colors is quickly approaching, and many people have already determined the menu for the occasion. Don’t worry; we’ve got you covered if you haven’t yet.
No celebration is complete without sweets. After everyone has finished playing with colors, they all require a snack. Given that gujiya is the traditional dessert for the celebration, there is no harm in experimenting with an alternative dessert recipe.
What is Khaas Molpoi?
- Khaas Molpoi is a fusion-style dessert that can be made for Holi. First and foremost, this recipe is entirely sugar-free so everyone can enjoy it.
- Carrots, ghee, cardamom powder, milk, sugar-free rabri, refined flour, anise, khoya, flaked pistachios, and almonds are utilized in its preparation.
- This recipe wraps homemade crepes around the traditional Gajar ka Halwa. This dessert stuffed with carrot pudding will transport your taste buds to heaven.
- Alongside the bed of sugar-free saffron rabri, it is served. You can also serve it at potlucks, anniversaries, and kitty parties. It can be the dessert for your Holi dinner
What are carrots?
- Carrots (Daucus carota), a popular Apiaceae family root vegetable, are incredibly versatile; they can be eaten raw as nosh or in salads, cooked for soups and edges, or added to sweet baked goods.
Benefits of carrots
Source abundant in dietary carotenoids
- Carrots are rich in plant compounds known as carotenoids, as their name suggests; these compounds accumulate in the root, which is the most palatable part.
It may help maintain cholesterol balance and cardiovascular health
- Carrots contain fiber and vitamin C, which contributes to their heart-protective properties. Carrots also appear to modify cholesterol absorption, which may improve cholesterol balance.
May aid weight loss objectives
- Vegetables, such as carrots, are low in calories and a good source of fiber, and research suggests that including them in your diet increases feelings of fullness and satiety.
- However, some weight loss plans, such as the highly low-carb diet plans, advise avoiding carrots due to their higher straightforwaied carbohydrate content.
Could lower the risk of cancer
- Carrots have been linking to a summary risk of cancer due to the presence of protective plant compounds, although there is insufficient evidence to support this conclusion.
It Might promote gut health
- A study on young women who consumed enough carrots to provide 15g of fiber per day for three weeks revealed that the fiber was highly fermentable.
Ingredients of Khaas Mali
- 100 grams of carrot 1 liter of whole milk
- 10 gm pistachios
- 20 gm khoya
- 20 gm refined flour
- 20 gm readymade rabri
- 20 ml ghee
- 30 ml of sweetened milk
- 5 gm aniseed
- 10 gm powdered green cardamom
- 10 gm almonds
How to make Khaas Malpoi?
- Cook the carrot halwa with carrots, milk, ghee, pistachio flakes, and cardamom powder to prepare this delectable dessert. Once done, keep it aside.
- However, whisk together the flour, milk, mawa (khoya), anise, and cardamom powder in a bowl. Using this mixture, cook crepes in a pan with a nonstick coating.
- Once complete, fill the crepes with the gajar ka halwa. Sculpt desired forms.
- Transfer the stuffed crepes to a platter for serving. Please place them in a corner next to the sugar-free saffron rabri bed. Pistachios and almonds are using as garnishes. Serve.
Also Read: Chicken Tikka